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The lady EVERYONE is talking about at the moment is Miss Jessica Alba. Recent photographs of Jessica on the beach are enough to get us heading for the treadmill sharpish! The petite stars daily diet includes egg-white omelette and fruit, or cottage cheese and a peach for breakfast. For lunch a tasty salad, then vegetables and chicken or fish for dinner. Jessica also snacks on dried fruit or frozen yoghurt to keep hunger pangs at bay.
Jessica works out every day for 45 minutes to an hour, starting out on the treadmills or elliptical machine for 10 to 15 minutes to get her heart rate up to 180 beats per minute. She follows this with 50 lunges and crunches before getting back on the machine for another 10 minutes. She then works on shoulders, biceps and triceps non-stop for four sets. Says Jessica, “When I work out, I have energy and feel good about myself.” http://www.rx-drug.org/

Boy, we would SIN for her abs

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Sexy soul goddess Beyoncé, well known for struggling with her naturally curvy figure, has been pictured looking fabulous in a tiny yellow bikini on a yacht in the south of France. Beyoncé has attributed her weight loss to eating sensibly and regularly, following a Mediterranean diet loaded with fresh fish, fruit and vegetables.

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Forget size 0 - these shapely stars prove that you don’t have to be a Skinny Minnie to strut your stuff in a bikini. Danielle Lloyd, Kelly Brook and Beyonce have all been embracing their curves this week and emphasising the importance of balance.

Curvaceous Beyonce who had to lose 20lb for her role in Dreamgirls told a reporter ‘You should be thinking about having fun, not how much you weigh. It’s all about enjoying life and that includes food and exercise.’